Zen Yoga

Based on Zen philosophy and the physical practice performed by the monks in Zen temples in preparation for sitting meditation.

Body alignment, awareness of the body sensations and flow of energy within the body are at the core of my classes. Physical movement is combined with mindfulness meditation and it is open to everybody  without judgement or expectations of any kind.

Body alignment influences our state of mind. The correct alignment will facilitate the free flow of the energy or ki (chi, prana..) within the body. The human being seen as energy is emphasised. Bringing awareness in the body sensations and the areas of tension are very important to be able to release all the emotional stress accumulated in the body and therefore increase physical, mental and spiritual/energetic balance and well-being.

I love this quote as for me it explains what yoga really is and isn’t. “Yoga is not about touching your toes, it is about what you learn on the way down” -Jigar Gor

In my classes I like to honour the cyclical quality of nature, the seasons, the moon cycles… We are nature and as the rest of the planet we are affected physically and energetically by the change of the seasons, the stars, the moon, the sun….

I love this anonymous quote:

 

“ We live in a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe in miracles? “ 

I run weekly classes in Maidenhead and Marlow:

Healthy Yogi

27ª Old Post Office Ln
Maidenhead
SL6 1JG

Yelo

65 High St
Marlow
SL7 1AB.